Tricks That Will Keep You From Snoring

Snoring causes difficulties for both the person snoring and the sleep partner. Obviously, the bed mate has difficulty sleeping due to the incessant noise all night. Many do not realize that snoring is disruptive to the sleep of the person who is snoring also. Below are some useful suggestions to help you both sleep peacefully.

Clearing or opening your nasal passages can keep you from snoring. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. Nasal strips, which open the air passage by lifting your nose open, are also an option.

Don't drink alcoholic beverages before going to bed. The very reason you might be tempted to have a nighttime drink, the fact that you want to relax, can cause you to snore. When your muscles relax because of the alcohol, so do your air passages. As your air passages become restricted, you snore.

Stop snoring as much by quitting your smoking habit. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking reduces the amount of space available in your airway by making your throat swell. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

In order to reduce snoring at night, work to clear your nasal passages before going to bed. You can take a nasal decongestant (pill or spray), or sleep with a neti pot next to your bed for a more organic solution. Getting the mucus out of your passages will make it less likely that you will snore.

Stop smoking or, at least, abstain from smoking right before bedtime. Smoking has many health impacts. One of the more annoying is its contribution to snoring. Your airway is irritated by the smoke and can become swollen. This can cause you to snore more than you would without the irritation.

Pillow

Try to keep your head elevated when sleeping if you want to prevent snoring. Being in this position allows your muscles and airways to get in just the right amount of air, which lessens the chance that you will snore. Just prop some pillows behind your head or use a thick pillow.

Buy a new pillow to help with your snoring. Sometimes all you need to stop snoring is to change pillows. Some pillows restrict your breathing passages. This makes you open your mouth in compensation and, when you breathe through your mouth, you start snoring. Try using a firmer pillow and one that elevates your head somewhat more than your old pillow.

A firm pillow may help end your snoring. Soft pillows can relax the throat muscles, which narrow the air passages. When your passages narrow, you start to snore. Having a firm pillow will help to open your passageways and keep them that way.

Use a good pillow which provides adequate elevation for your head during sleep. To combat snoring, which is caused by constricted air passageways, it is essential that you keep those airways open and unobstructed. Make sure the pillow you use is doing a good job of keeping your head sufficiently elevated so that you can get better rest at night.

Individuals who snore should consider investing in a special pillow. There are pillows on the market designed to raise your head a few inches. This instantly opens up airways and keeps your neck from constricting, thereby minimizing your snoring habit. Check with your doctor for recommendations on where to find these pillows.

Everyone likes a soft pillow, but you must not get too soft of a pillow. Pillows that are not firm enough cause your neck muscles to relax entirely too much, restricting your airways and causing you to snore. When you are buying a new pillow, shop for comfort, but do not get the softest pillow.

If snoring goes untreated, it results in fatigue or exhaustion for both sleep partners. Over time, this can begin to take a toll on the relationship as both feel the effects of never getting restful sleep. Putting the tips shared in this article into practice can go a long way to restoring rest and peace for you both.