Do you sleep with a loved on who keeps you up with his snoring? Have you ever heard him stop breathing in the middle of the night? You may be dealing with something more serious than simple snoring - sleep apnea. Don't fret, however, as this article has some great tips!
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
Try to avoid sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Pills also can affect sleep apnea sufferers in several different ways. There are ways to get to sleep that won't have a negative effect on your breathing; ask your doctor for advice.
Do your best to sleep off your back and on your side. It's not uncommon for many with sleep apnea to sleep while laying on their back. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleep on your side to keep your airways straight. If you roll on your back when you sleep, try using pillows to stay on your side.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to check out your sleeping habits is to train a video camera on yourself. Make sure you include the audio, so your doctor can hear what sounds you make.
Pillow
Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.
Do not sleep on your back if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Prop yourself up on your side with a pillow or cushions.
If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over. This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back.
If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab. You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep.
If you suffer from sleep apnea, change your sleeping position to reduce the number of sleep apnea events. Sleep on your side instead of on your back to lessen the likelihood that the soft tissue in the back of the throat will collapse and block your air passages. Prop a pillow behind your back to help you stay on your side as you sleep.
Now that you are better informed about the reality of sleep apnea, it is time to become proactive about it. If your loved on is the sufferer, the first thing to do is pass this article on to him or her. That way you can tackle the problems head on and together.
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